Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Mashed Potatoes Flakes have 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin C and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Mashed Potatoes Flakes have 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 134 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 5.1 times more Sodium and 9.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 2.2 times more Energy, 1.5 times more Omega 3, 3 times more Carbohydrate, 11.6 times more Sugars, more Fructose, 2.9 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat, 6.4 times more Saturated Fat and 3 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.