Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potato Granules

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry Mashed Potato Granules	9%	1%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Energy	5.55% 161kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 1.02g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	14.7% 8.22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Calcium	1.3% 13mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	49.3% 27μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	8.27% 0.91mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.098% 3.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potato Granules per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Dry Mashed Potato Granules.
• While 100 g of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper and 5.8 times more Sodium than Dry Mashed Potato Granules.
• While 100 g of Granules of Dehydrated Mashed Potatoes contain 3.2 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 271 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Fat and 7.8 times more Saturated Fat than Dry Mashed Potato Granules.
• While 100 g of Granules of Dehydrated Mashed Potatoes contain 2.3 times more Energy, 3.2 times more Omega 3, 3.1 times more Carbohydrate, 12 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.