Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potato Granules

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry Mashed Potato Granules	9%	1%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Energy	25% 730kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	298% 388g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 4.63g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	66.6% 37.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mashed Potato Granules	Recommended Dietary Allowance
Calcium	5.9% 59mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	94% 3189mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	223% 123μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potato Granules per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5 than Dry Mashed Potato Granules.
• While 1 lb of Granules of Dehydrated Mashed Potatoes contains 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potato Granules:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper and 5.8 times more Sodium than Dry Mashed Potato Granules.
• While 1 lb of Granules of Dehydrated Mashed Potatoes contains 3.2 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 271 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.5 times more Fat and 7.8 times more Saturated Fat than Dry Mashed Potato Granules.
• While 1 lb of Granules of Dehydrated Mashed Potatoes contains 2.3 times more Energy, 3.2 times more Omega 3, 3.1 times more Carbohydrate, 12 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one pound.