Comparing Nutrients in 500 calories Dry Mashed Potatoes FlakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dry Mashed Potatoes Flakes
141g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dry Mashed Potatoes Flakes have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Mashed Potatoes Flakes
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Mashed Potatoes Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mashed Potatoes Flakes have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin C and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dry Mashed Potatoes Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Mashed Potatoes Flakes have 60.9 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Sodium and 1.3 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.5 times more Fat and 14.1 times more Saturated Fat than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.