Comparing Nutrients in 500 calories Dry Mashed Potatoes FlakesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dry Mashed Potatoes Flakes
141g
Frozen Roasted Potatoes with Salt
394g
Dry Mashed Potatoes Flakes have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Frozen Roasted Potatoes with Salt?