Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Mashed Potato Granules
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Mashed Potato Granules
134g
Granules of Dehydrated Mashed Potatoes have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Mashed Potato Granules?
Frozen Roasted Potatoes With Salt VS Dry Mashed Potato Granules Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Mashed Potato Granules?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Mashed Potato Granules:
500 kcal of Granules of Dehydrated Mashed Potatoes contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Mashed Potato Granules:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.9 times more Potassium and 13 times more Sodium than Dry Mashed Potato Granules.
Both Frozen Roasted Potatoes with Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.