Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dry Mashed Potato Granules:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dry Mashed Potato Granules:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Sodium than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 2.7 times more Calcium, 2.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 2.9 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.