Nutrient Comparison: Dry Mashed Potatoes Flakes VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Hash Brown Potatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.4 times more Vitamin K than Hash Brown Potatoes.
- Both Dehydrated Mashed Potatoes Flakes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Hash Brown Potatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium and 1.5 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.8 times more Copper, 1.5 times more Manganese and 4.4 times more Sodium than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.3 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 30.5 times more Fat, 11.1 times more Saturated Fat, 12.5 times more Omega 3 and 46.9 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6