Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Hash Brown Potatoes
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Hash Brown Potatoes
113g
Dry Mashed Potatoes Flakes have 1.3 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Hash Brown Potatoes?
Dry Mashed Potatoes Flakes VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Hash Brown Potatoes:
300 calories of Dry Mashed Potatoes Flakes have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin K than Hash Brown Potatoes.
Both Dry Mashed Potatoes Flakes and Hash Brown Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Hash Brown Potatoes:
300 calories of Dry Mashed Potatoes Flakes have 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 20.1 times more Selenium than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.4 times more Copper, 2 times more Manganese and 5.9 times more Sodium than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 40.8 times more Fat, 14.9 times more Saturated Fat, 16.7 times more Omega 3 and 62.7 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6