Nutrient Comparison: Dry Mashed Potatoes Flakes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Potato Skin:
- 14 ounces of Dry Mashed Potatoes Flakes have 47 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.1 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Potato Skin:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.9 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium, 44.7 times more Selenium, 7.7 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Copper, 2.7 times more Iron, 3.7 times more Manganese and 12.7 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 6.1 times more Energy, 6.5 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Potato Skin.
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.