Dry Mashed Potatoes Flakes have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Potato Skin?
Dry Mashed Potatoes Flakes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Potato Skin?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Potato Skin:
300 calories of Dry Mashed Potatoes Flakes have 7.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Potato Skin:
300 calories of Dry Mashed Potatoes Flakes have 7.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.8 times more Calcium, 16 times more Copper, 16.3 times more Iron, 2.1 times more Magnesium, 22.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Zinc and 77.3 times more Water than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 1.9 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.