Nutrient Comparison: Dry Mashed Potatoes Flakes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Stewed Canned Tomatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 21.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.8 times more Vitamin B3, 18.2 times more Vitamin B5, 44 times more Vitamin B6, 9.2 times more Vitamin B9, 10.3 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dehydrated Mashed Potatoes Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Stewed Canned Tomatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.4 times more Copper, 5.5 times more Magnesium, 2.7 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 22.3 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.9 times more Sodium and 13.9 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 13.6 times more Energy, 13.1 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fructose than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.