Nutrient Comparison: Microwaved Potatoes with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole Microwaved Potatoes with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Microwaved Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.