Nutrient Comparison: Microwaved Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potatoes have 8.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Chopped Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 4 times more Energy and 5.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 and 1.3 times more Fiber than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.