Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Radish Seeds:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin A and 2 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Radish Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Radish Seeds:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Potassium and 4.7 times more Selenium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 3.2 times more Copper, 2.4 times more Magnesium and 2.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Radish Seeds contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 8.7 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 13.2 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.