Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sprouted Radish Seeds?
Frozen Chopped Broccoli VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sprouted Radish Seeds:
300 calories of Frozen Chopped Broccoli have 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin C than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Radish Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sprouted Radish Seeds:
300 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.1 times more Potassium, 7.7 times more Selenium, 6.6 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 1.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.2 times more Carbohydrate and 1.2 times more Protein than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 5.3 times more Fat, 10.5 times more Saturated Fat, 4.2 times more Omega 3 and 8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6