Sprouted Radish Seeds have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cooked Chopped Frozen Broccoli?
Sprouted Radish Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
300 calories of Sprouted Radish Seeds have 1.2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A and 2.1 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
300 calories of Sprouted Radish Seeds have 2.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 2.5 times more Potassium, 1.8 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 13.7 times more Fat, 27.7 times more Saturated Fat, 11.2 times more Omega 3 and 20.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6