Nutrient Comparison: Sprouted Radish Seeds VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sprouted Radish Seeds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin A and 1.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sprouted Radish Seeds have 1.5 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 21.1 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3, 31.5 times more Omega 6 and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.