Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Shallots:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Shallots.
- While 7 oz of Raw Shallots contain 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Shallots:
- 7 oz of Raw Shallots contain 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 1.2 times more Protein than Shallots.
- While 7 oz of Raw Shallots contain 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in seven ounces.