Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Shallots:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Shallots:
- 14 oz of Raw Shallots contain 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 1.2 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shallots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.