Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Shallots
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Shallots
694g
Raw Shallots have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Shallots?
Cooked Chopped Frozen Broccoli VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Shallots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Shallots:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B9, 12.9 times more Vitamin C, 84.9 times more Vitamin E and 283.2 times more Vitamin K than Shallots.
Both Cooked Chopped Frozen Broccoli and Shallots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Shallots:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 2.4 times more Sodium, 1.8 times more Zinc and 2.9 times more Water than Shallots.
Both Cooked Chopped Frozen Broccoli and Shallots contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 54 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Shallots.
While 500 kcal of Raw Shallots contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Shallots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.