Nutrient Comparison: Shallots VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Frozen Broccoli Spears:
- 7 ounces of Shallots have 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9, 8.5 times more Vitamin C, 33.8 times more Vitamin E and 126.8 times more Vitamin K than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Frozen Broccoli Spears:
- 7 ounces of Shallots have 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Selenium than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Shallots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.