Nutrient Comparison: Shallots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Shallots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shallots vs Frozen Broccoli Spears:
- 100 grams of Shallots have 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9, 8.5 times more Vitamin C, 33.8 times more Vitamin E and 126.8 times more Vitamin K than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shallots vs Frozen Broccoli Spears:
- 100 grams of Shallots have 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Selenium than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shallots have 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 62.5 times more Omega 3 than Raw Shallots.
- Both Shallots and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Shallots provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Shallots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.