Nutrient Comparison: Shallots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Shallots have 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Shallots have 2 times more Copper, 2 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 1.6 times more Selenium than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Shallots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.