Nutrient Comparison: Shallots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Shallots have 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin C, 33 times more Vitamin E and 110.1 times more Vitamin K than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Shallots have 2 times more Copper, 2 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 1.6 times more Selenium than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 2.6 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 than Raw Shallots.
- Both Shallots and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Shallots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.