Nutrient Comparison: Shallots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Broccoli Raab:
- 14 ounces of Shallots have 2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B9, 2.5 times more Vitamin C, 40.5 times more Vitamin E and 280 times more Vitamin K than Raw Shallots.
- Both Shallots and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Broccoli Raab:
- 14 ounces of Shallots have 2.1 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 2.8 times more Sodium and 1.9 times more Zinc than Raw Shallots.
- Both Shallots and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 3.3 times more Energy, 5.9 times more Carbohydrate and 20.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 1.3 times more Protein than Raw Shallots.
- Both Shallots and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Shallots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.