Nutrient Comparison: Sprouted Radish Seeds VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sprouted Radish Seeds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin A and 1.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sprouted Radish Seeds have 1.5 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 21.1 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3, 31.5 times more Omega 6 and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.