Nutrient Comparison: Microwaved Potatoes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Microwaved Potatoes have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Microwaved Potatoes have 8.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Chopped Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 4 times more Energy and 5.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 and 1.3 times more Fiber than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.