Nutrient Comparison: Microwaved Potatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Microwaved Potatoes have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Microwaved Potatoes have 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 1.3 times more Water than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 3.8 times more Energy and 4.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.