Nutrient Comparison: Microwaved Potatoes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Microwaved Potatoes have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Microwaved Potatoes have 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.