Nutrient Comparison: Microwaved Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Microwaved Potatoes have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Microwaved Potatoes have 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.