Nutrient Comparison: Microwaved Potatoes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Microwaved Potatoes has 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Whole Microwaved Potatoes.
- 1 kilogram of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Microwaved Potatoes has 9.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes has 3.6 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes.
- 1 kilogram of Microwaved Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.