Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Cooked Chopped Frozen Broccoli:
Whole Microwaved Potatoes have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Cooked Chopped Frozen Broccoli:
Whole Microwaved Potatoes have 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes have 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.