Nutrient Comparison: Microwaved Potatoes VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Shallots:
- 14 ounces of Microwaved Potatoes have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 2.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Shallots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Microwaved Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Shallots:
- 14 ounces of Microwaved Potatoes have 3.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Shallots.
- While 14 oz of Raw Shallots contain 3.4 times more Calcium and 3 times more Selenium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Shallots contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 1.5 times more Energy and 1.4 times more Carbohydrate than Shallots.
- While 14 oz of Raw Shallots contain 1.4 times more Fiber than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Shallots offer comparable quantities of Protein per 14 ounces.
- Both Whole Microwaved Potatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.