Nutrient Comparison: Shallots VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Sprouted Radish Seeds:
- 14 ounces of Shallots have 1.2 times more Vitamin B6 than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Sprouted Radish Seeds:
- 14 ounces of Shallots have 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
- Both Shallots and Sprouted Radish Seeds contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.7 times more Energy and 4.7 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
- 14 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy