Comparing Nutrients in 100 grams Shallots VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Shallots	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	2.5% 72kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	2.6% 2.53g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	2.77% 3.6g	130g per day for Men 19-50 years
Sugars	11% 7.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	NA	38g per day for Men 19-50 years
Protein	4.46% 2.5g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Shallots	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.35mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	23.8% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	3.7% 37mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	9.78% 0.088mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	9.82% 334mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Shallots vs Sprouted Radish Seeds:

• Raw Shallots have 1.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Shallots.
• Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Shallots vs Sprouted Radish Seeds:

• Raw Shallots have 1.4 times more Iron, 3.9 times more Potassium and 2 times more Selenium than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Shallots.
• Both Raw Shallots and Raw Sprouted Radish Seeds have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Shallots have 1.7 times more Energy and 4.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
• While Raw Sprouted Radish Seeds contain 25.3 times more Fat, 45.1 times more Saturated Fat, 361 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Raw Shallots.
• Both Raw Shallots as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.