Nutrient Comparison: Microwaved Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Tomato Puree:
- 14 ounces of Microwaved Potatoes have 4.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 2.5 times more Vitamin B2 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Tomato Puree:
- 14 ounces of Microwaved Potatoes have 1.7 times more Manganese and 2.6 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Iron than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.