Nutrient Comparison: Microwaved Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Tomato Puree:
- 100 grams of Microwaved Potatoes have 4.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A and 2.5 times more Vitamin B2 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes vs Tomato Puree:
- 100 grams of Microwaved Potatoes have 1.7 times more Manganese and 2.6 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.