Comparing Nutrients in 500 calories Microwaved PotatoesVS Tomato Puree
Weight per 500 calories
Microwaved Potatoes
476g
Tomato Puree
1316g
Microwaved Potatoes have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Tomato Puree?
Microwaved Potatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Tomato Puree:
500 calories of Microwaved Potatoes have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 4.8 times more Selenium, 9.7 times more Sodium, 2.8 times more Zinc and 3.4 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Puree contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 1.9 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Microwaved Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.