Nutrient Comparison: Microwaved Potato Flesh VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Potato Flesh have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Potato Flesh have 7 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 3.6 times more Energy and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.