Nutrient Comparison: Microwaved Potato Flesh VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Cassava:
- 14 ounces of Microwaved Potato Flesh have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Cassava:
- 14 ounces of Microwaved Potato Flesh have 2.4 times more Copper, 1.5 times more Iron, 4 times more Phosphorus and 1.5 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Manganese than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.