Nutrient Comparison: Microwaved Potato Flesh VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Boiled Potato Skin:
- 14 ounces of Microwaved Potato Flesh have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Boiled Potato Skin:
- 14 ounces of Microwaved Potato Flesh have 2 times more Phosphorus than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 9 times more Calcium, 3.7 times more Copper, 14.8 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Potato Skin contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.1 times more Fiber and 1.4 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.