Microwaved Potato Flesh has 1.3 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Boiled Potato Skin?
Microwaved Potato Flesh VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Boiled Potato Skin:
100 calories of Microwaved Potato Flesh have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Boiled Potato Skin:
100 calories of Microwaved Potato Flesh have 1.6 times more Phosphorus than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 11.5 times more Calcium, 4.7 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 2.6 times more Fiber and 1.7 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.