Microwaved Potatoes Skin no Salt have 1.7 times more energy per unit of mass than Boiled Potato Skin no Salt, which is average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Microwaved Potatoes Skin?
Boiled Potato Skin VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Microwaved Potatoes Skin:
100 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Microwaved Potatoes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Microwaved Potatoes Skin:
100 calories of Boiled Potato Skin have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Zinc and 2.1 times more Water than Microwaved Potatoes Skin.
Both Boiled Potato Skin and Microwaved Potatoes Skin contain similar levels of Phosphorus and Potassium per 100 calories.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Potato Skin no Salt and Microwaved Potatoes Skin no Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Potato Skin and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.