Nutrient Comparison: Microwaved Potato Flesh VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Boiled Potato Skin:
- 7 ounces of Microwaved Potato Flesh have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Boiled Potato Skin:
- 7 ounces of Microwaved Potato Flesh have 2 times more Phosphorus than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 9 times more Calcium, 3.7 times more Copper, 14.8 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Potato Skin contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.1 times more Fiber and 1.4 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.