Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Boiled Peeled Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Boiled Peeled Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Water per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potato, Flesh Only no Salt has 1.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.