Nutrient Comparison: Fried O'brien Potatoes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Brussels Sprouts:
- 14 ounces of Fried O'brien Potatoes have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.2 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B9 and 8.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Brussels Sprouts:
- 14 ounces of Fried O'brien Potatoes have 3.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 4.7 times more Energy, 44 times more Fat, 53.4 times more Saturated Fat, 2.2 times more Omega 3, 72.3 times more Omega 6 and 2.4 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Fiber and 1.5 times more Protein than Prepared Frozen O'brien Potatoes.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6