Nutrient Comparison: Fried O'brien Potatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Baked Potato Skin:
- 14 ounces of Fried O'brien Potatoes have 1.3 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Prepared Frozen O'brien Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Baked Potato Skin:
- 14 ounces of Fried O'brien Potatoes have 1.7 times more Selenium and 2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium and 2.7 times more Manganese than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3 and 101.6 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6