Nutrient Comparison: Frozen O'brien Potatoes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen O'brien Potatoes have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.8 times more Vitamin B2, 7 times more Vitamin B9 and 3.5 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen O'brien Potatoes have 3.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.7 times more Selenium and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 1.9 times more Manganese than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 2.7 times more Energy and 3.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.