Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Frozen O'brien Potatoes have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Frozen O'brien Potatoes have 3.5 times more Copper, 1.4 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.2 times more Manganese and 1.6 times more Selenium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 2.6 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Unprepared Frozen O'brien Potatoes.
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.